Fitness Resistance Bands - 2 Easy Fitness Band Workouts to Strengthen Your Lower Body

<p class="articletext">Are you looking for new exercise routines using fitness resistance bands? The one thing I love about latex bands is their amazing versatility. You can virtually create hundreds of new routines for any muscle you can think of.<br />
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Here are 2 easy workout routines which can be done using fitness resistance bands.<br />
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The butt stretch - It is an interesting routine for your buttock muscles. <br />
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This one is performed in a position a bit similar to the traditional horizontal push-up, except that here your body is supported by your knees and hands posed on the floor.<br />
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Step 1 - Position yourself with your body supported by both your hands and knees on a mat. At the same time, you are holding in each hand the handles of an elastic band, while the middle of the tube passes around the sole of your left foot.<br />
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Step 2 - Slowly stretch your left foot backwards so as to extend the band and stretch your buttocks muscles. Do it until your leg is horizontal to the floor. Now return to initial position, without releasing the pressure. <br />
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You can do 10 to 20 repeats then switch legs.<br />
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The calf workout - This exercise is best done either with a loop or the figure 8 band (a short elastic loop joined in the middle so as to form a "8"). It's done in the upright position. Make sure that you do not use any support for your body. Pass the band around your ankles.<br />
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The exercise consists of working out your calf muscles by stretching your 2 legs apart. 20 to 30 repeats should be enough. <br />
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You can use your fitness resistance bands for many more lower-body routines. Remember to continue exploring, experimenting every day. It will make your daily workouts more enriching and so much more fun.</p>

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Rewarding Your Dog For Good Behavior

Most dogs are real people pleasers. That is, you don't have to do a lot to reward your dog's good behavior. Some simple praise or a small treat is often enough to reward a behavior that you want to see continued - such as not chewing on your favorite shoes or the furniture, "holding it" until your dog gets outside, and so on.
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<br>But sometimes, you need a little variety, if not for your dog, certainly for yourself. Again, make no mistake; simply praising your dog and making sure he or she gets attention when he or she does something right is a great system to use, you should keep doing it. Your friend needs this love and attention, and you should never quit doing it. There are a few things to keep in mind, though, when it comes rewarding your best friend.
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<br>Make it immediate
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<br>Dogs really have short attention spans, so when he or she does something good, make sure you reward the behavior immediately. If you don't, the dog is no longer going to associate the treat or reward with the good behavior, and could get confused.
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<br>Quality time
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<br>A great reward to use is simple quality time with you, playing. A game of catch, tug-of-war, fetching, "hide and seek" - anything that is going to let your dog engage in some rough-and-tumble truly fun physical activity with you is going to reinforce the good behavior you want to instill. There are a couple of reasons for this. One is, of course, that it's rewarding to the dog and he or she will want to do this again; the other thing is that if you keep your dog physically engaged, he or she is less likely to get bored or restless and do something you'd rather he wouldn't, like find your shoes and use them as a chew bone.
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<br>Toys
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<br>Dogs love toys. Whether it's a favorite stick or ball that he or she plays catch with, or something where problem-solving comes into play, toys are great rewards that, again, are going to also keep your dog engaged and keep behavioral problems to a minimum simply because he or she isn't going to get bored. And again, it's also a great idea if it involves some exercise, since we want to keep our pets healthy, too.
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<br>Sometimes, food's the thing
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<br>Finally, remember that food treats are absolutely okay as an occasional treat in addition to your dog's diet, as long as it's something your dog can truly have. (Chocolate and raisins, for example, are absolute no-no's and can be poisonous your dog.) Whether it's a favorite occasional doggie treat or something you make yourself, your dog will truly love it. Just remember that like people, dogs can overeat and have problems with food over consumption, too, so make treats a rare thing.
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<br>Show love - and discipline
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<br>Of course, bad behavior needs to be stopped in its tracks if you see it, but it's much easier and better for your dog, too, if you focus on the good behavior as a matter of course. Showing love to your dog will make him or her love you back and want to please you, too - which will make training your pet a pretty easy job to do.
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<br>About the Author: This article was written by Kelly Marshall of <a href="http://www.ohmydogsupplies.com/" rel="nofollow">Oh My Dog Supplies</a> - your online dog supplies site for <a href="http://www.ohmydogsupplies.com/dog-supplies/collars/" rel="nofollow">dog collars and leashes</a>.
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